Download - Episode Nourishing Your Mind and Body w/ Christina

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The Dramatically Different Dietitian

Health & Fitness:Nutrition

Episode Nourishing Your Mind and Body w/ Christina

2024-01-03

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Mental health and physical health go hand in hand. In this episode, I bring a mental health coach therapist for a conversation on common misconceptions around emotional eating, how this can be attached to the other experiences we may have, and how not expressing your emotions can lead to emotional behaviors.