E3: 13 ways to simplify your life

Join me and my very first and special guest, on the show, Mia Thompson as we tackle 13 ways to simplify your life and slow your mind so that you can find and feel what aligns with your soul for more daily fulfillment.  These 13 simple ideas will help you prioritize your time so you can spend it on what feels good or will help you to feel better. We can all start by slowing down our minds, making small changes, and gradually building on them. 

Remember, simplifying your life is a personal journey and we are all on it together!

 

Special Guest: Mia Thompson, Owner of Ritual Holistic Studio: Spiritual medium, sound healer, Reiki and meditation guide and more!

https://ritualholisticstudio.com/ 

Meditation starts at the 30:35 mark. Slow down... be healed by the soothing sounds of Mia's voice- she is good!

This week's: 

Simple Swap: a mindset practice.

When you feel rushed or stressed check in with yourself for why and what is causing it. Can we swap faster for actually taking a moment to breath and be slower instead? In our minds, in our actions- in it all? For even one minute? Where we have so much or so many and think maybe we need even more- can we instead do - less, have less? Laundry? Dishes? How do we spend our time? Where do we spend so MUCH of our time? Scrolling? Emails? Can we find ways that could eliminate the noise or take less time to do it to be easier on ourselves? 

Beer: Pumpkin Barrel, Kentucky Ale 

Simple learned fact: There is 21 Billion unspent gift cards in the US alone.