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Just Me Therapy

Just Me Therapy

Education:Self-Improvement

Episode 50: Expectations around Resting and Relaxing

Episode 50: Expectations around Resting and Relaxing

2023-11-02
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What does rest and relaxation mean to you? What beliefs and behaviors have you witnessed in your life (growing up) about resting? During this episode we discuss physical symptoms that can develop when our body is overworked. We (briefly) discuss the impact that core values can have on your  ideas of rest.
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