Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
I was asked the other day, “is broccoli good for you? I know it’s a vegetable, but I’ve heard not all vegetables are healthy for you - let me know doc?”
Good question and you’re right - not all vegetables are good for you or good for SOME people. For example, nightshade vegetables - such as tomatoes, eggplant, and peppers - don’t do well for some people. They contain an alkaloid known as solanine, which is also a mild toxin. They also contain lectins.
Granted, some people are fine with them, no issues at all.
And how you prepare and eat them also makes a difference.
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