Tips On How To Survive The Holidays Without Overeating. This Episode Is Sponsored Today By Fresh Start Botanicals. Www.startfreshbotanicles.com
With the x-mas and New Year among us, all of your favorite foods are going to everywhere in your home, office, holiday events ect...you name it! Food is the center of all of it! But, if you are struggling with your weight, heart disease, type-2 diabetes, and other lifestyle chronic conditions then food can be a vital problem for the holidays. Understanding how to eat, when to eat, food timing ,exercise, increased water consumption , snacking, reducing or eliminating alcohol can really help you survive the holidays.
Listen in to here these strategies on how to avoid overeating this year!
Terrance Hutchinson CFNS
Www.yourbestlifestyles.com
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