It is estimated that 60 million Americans suffer from chronically elevated levels of arterial blood pressure ,a medical condition know as hypertension. Why should you be concerned about hypertension? How can you prevent hypertension?
Here are some strategies to include in your daily living.
* Maintain an appropriate body weight
* Limit alcohol intake
* Do not smoke
* Moderate the amount of salt in your diet
*Exercise on a regular basis
* Stress management
* Supplementation
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