I receive some many questions on "dieting", what's the best ones? Do they really work? What's are the benefits? Are there any side-effects? There are over 30,000 versions of diets on the market today. Our TV, Radio, Magazines, and social media floods our brainwaves and subconscious mind that their product or program is the best fit for us.
How do you really know? You have to do your research, talk to your doctor, nutritionist, dietitian on what fits for your goals. The "one size fits all" approach can cost you a small fortune. Results will vary. Find what works for you, especially being quarantine. Having great nutritional habits will bring you out successful on this pandemic.
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