Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?

Have you ever asked yourself this question?

If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starve yourself to get anywhere.

This is the episode for you! Tune in to learn:

1. Why google can't answer this question for you
2. How to know if you are under-eating or overeating
3. What you need to know first before fat burning can happen

GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

 

https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist 

 

 

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GET RESULTS NOW:

 

Download my Daily Hormone Checklist

https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

 

Grab the Foundations Of Synching With Your Cycle Guide

 

https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle

 

 

Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

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“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!