Hey Friend. Today I share natural solutions to lose excess weight and break stubborn plateaus. Join me on a journey into weight loss nutrition, minimal exercise, and faith, all leading to a beautiful transformation. Get ready for an enlightening exploration of how faith and nutrition can work hand in hand to shape your healthy body, beautifully. Let's go to the show!
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Thank You for listening to Thirty Pounds Down🎵
Chapters
00:00 Intro
01:20 How weight loss happens
01:39 Overcoming Plateaus on your journey
04:59 Embrace Plant-based Eating Style Cultural Menu
06:18 Weight loss nutrition
06:50 Food and drink timing for self-control
08:37 Exercise Impact on Nutrients
09:49 Physical & Spiritual Prosperity
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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.
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Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda