Episode 258 - Mindful Moment Series - Tip 92 - throw out, recycle or donate clothes

Hey, running enthusiasts! 🏃‍♀️🏃‍♂️ It's time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week's Mindful Moment invites you to step off the track and into tranquillity through decluttering.

Before your next run, why not lighten your load in life too? Today’s tip is about creating peace around you by choosing to throw out, recycle, or donate those clothes you no longer wear. It’s amazing how a little space can lead to a lot of serenity. 🧘‍♀️♻️

Implementing just one of these tips daily can lead to a happier, more stress-free you—science says so! And who are we to argue with that?

 

✨ Dive deeper with our ebook packed with 24 Mindfulness strategies:  https://fitmindfitbody.co/books/

And we’d love for you to go the extra mile for us:

1️⃣ Sprint over to leave a like or review, helping others to stumble upon our mindful community.

2️⃣ Share your story on the podcast or recommend a friend—it's all about passing the feel-good vibes! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co 

 

Stay in the loop faster than your quickest lap! Sign up here Sign up  and be the first to get the scoop on all new episodes.

Get set to declutter and feel the difference. Ready, steady, breathe... and go!