Download - Episode 51: ”What’s On Your Plate?”

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Just Me Therapy

Education:Self-Improvement

Episode 51: ”What’s On Your Plate?”

2023-11-08

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This episode continues to discuss beliefs and behaviors about rest & relaxation. During this episode the ladies focus on an activity meant to guide individuals in visualizing the complexities of their roles/responsibilities by answering the question "What's On My Plate?" The ladies discuss how this activity and visual tool can guide more realistic expectations around daily responsibilities and where to incorporate REST.