Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast
Health & Fitness
I get a lot ofquestions from guys asking how they can gain muscle and/or lose fat. They’ll say they’re “hard gainers” and thus, have a very hard time gaining any muscle.
Nothing Works...?Then they tell me they’ve tried everything and nothing works.
For example, they’ll eat more food and they do gain weight, but it ends up being mostly fat.
Or they are exercising too much and they cut back, to allow more recovery and let the muscle grow, but then end up again getting fatter with very little muscle growth.
They’ll try heavyweights, lightweights, low or high reps, and all sorts of different workouts trying to gain muscle, but nothing seems to ever work.
Or if it does, it’s temporary and something stressful happens in their life and they quickly lose all the newly gained muscle.
And thus, they feel very frustrated and hopeless. They feel like giving up.
Of course, there are correct ways to do all of this and I'll talk about it in today's episode.
we all need help, especially at the beginning.
It's time you discover a special formula I use about an hour before bed, that helps me relax. It dramatically decreases my tension, worry and any feelings of stress and worry.
It improves my hormones, cortisol, serotonin and dopamine levels.
And best of all, it helps me get a deeper and better sleep.
All of this translates to better recovery, improved hormones, and thus, more muscle and lower body fat.
And you can use this formula any time you’re under extra stress.
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