Top Nutrition Headlines - Part 3

We read new research studies all the time. And we love it! Now we love that y’all love it when we share the most interesting ones. Welcome to the third top nutrition headlines episode! In today’s episode we’re covering 3 newly published studies that caught our attention. Does sleep quality change your risk of dementia? Can you be alone and not feel lonely? Does your genetic makeup make it easier or harder to stick to a vegetarian diet? We also share the top U.S. cities to avoid the winter blues.

 

References and Products Mentioned 

 

Carolyn’s Light Therapy Lamp: Verilux Happy Light UV-free Lamp with 10,000 lux 

Loneliness and time alone in everyday life: A descriptive-exploratory study of subjective and objective social isolation Association Between Slow-Wave Sleep Loss and Incident Dementia

Genetics of vegetarianism: A genome-wide association study

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

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Carolyn Williams PhD, RD:

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Brierley Horton, MS, RD

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Produced by Lester Nuby OE Productions