Education
This 20-minute meditation by Anaid guides you to gently move your body and connect to the sensations in your inner space. Allow the tension of the mind to melt down and give yourself the permission to arrive in a state of effortlessness and awareness.
The perfect meditation to start your day with clarity and relaxation!
If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
More Episodes
2022-02-23
657
2022-02-18
609
2022-02-16
939
2022-02-11
1.7k
2022-02-04
736
2022-02-01
571
2022-01-28
545
2022-01-26
537
2022-01-21
629
2022-01-18
708
2022-01-14
636
2022-01-12
555
2022-01-07
505
2022-01-05
590
2022-01-03
564
2021-12-29
543
2021-12-28
594
2021-12-24
614
2021-12-22
537
Get this podcast on your
phone, FREE
