A Pilates journey- Overcoming Pain and Building Strength with our Mind Movement Health Member, Cathy Garrad

This week I have a very special guest and member of the Mind Movement Health Membership here on the show, Cathy Garrad.

Cathy and I discuss:

• Who Cathy is and what brought her to Pilates
• How Cathy found Pilates
• Becoming pain free
• Strength benefits Cathy has experienced
• What Cathy enjoys about Pilates and the membership
• How Cathy sees her health changing in the future
• The delicious recipes in the membership
• What Cathy would like listeners to know
• One last piece of advice from Cathy to listeners

 

Guess what?

We have a super special for all new Mind Movement Health Members who join the membership this week!

 

All new members will receive:

• One free month to the membership when they join!
• Discounted membership price of $27AUD/month or $249 AUD for the year = less than $20AUD a month
• Free Pelvic Floor Guide to Exercise
• A Live online 30 minute Pilates class with myself. Can’t make it live? That’s ok, you can catch the replay
• My Make-Ahead Meals Recipe E-Book

 

But hurry this offer ends this Sunday 19th of November at 11.59pm.

This is our biggest sale of the year so don’t miss it!!

Join the Membership HERE

 

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

 

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth