In this snack time episode, Dr. Realzola talks about how using your phone/social media can affect your resistance training. Specifically, he mentions that the use of your phone BEFORE training can have some pretty detrimental affects on your gains. But is it the same if using it DURING training? And how big of an impact does it have on total volume, power, and how we perceive training? Tune in to find out!
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Studies:
DOI: 10.1080/23279095.2020.1863796
DOI: 10.1177/00315125211016233
DOI: 10.1177/0031512520958935
www.ijppp.org /ISSN:1944-8171/IJPPP0039212
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Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/
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