POWER 60: Illegal Revolved Triangle

yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out.

and, of course, this is a not-so-traditional take on the pose. 

not just to be contrarian...although, we do like that around here...but to allow more bodies to experience the benefits of the pose.

the traditional structure may be great for you...if so, keep it. but if you've never been a fan of the pose because it feels awkward, hurts your low back, or doesn't seem to do much, this ones for you!

key practices: lots of twisting and spinal alignment cues.