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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

POWER 30: Upcycle your Basics

POWER 30: Upcycle your Basics

2023-11-29
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the key to making yoga work for you...is to keep working your yoga. even the most basic stuff...ok, especially the most basic stuff.

key practices include: plank, down dog, half lift, sun a, crescent lunge, warrior 2, eagle, pyramid, and bridge/wheel.

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More Episodes

All Bodies are Good Bodies ... 30 Minutes
2023-11-27 131
POWER 60: Illegal Revolved Triangle
2023-11-25 187
30 Minutes to Feeling Spry
2023-11-24 145
Holiday Hip Openers ... 60 Minutes
2023-11-23 187
Fiery Flow ... 30 Minutes
2023-11-22 143
Posture Strengtheners, No Bridge or Wheel ... 30 Minutes
2023-11-21 124
Travel Day Recovery Flow ... 60 Minutes
2023-11-20 188
Tension Relief Flow ... 60 Minutes
2023-11-19 181
Hands-Free Flow ... 30 Minutes
2023-11-18 169
Vinyasa + Gentle Inversions ... 45 Minutes
2023-11-17 135
Upside Down, Round & Round ... 30 Minutes
2023-11-16 144
Flow for Waking Up Gently ... 30 Minutes
2023-11-15 161
Balancing Flow ... 30 Minutes
2023-11-14 169
Rhythmic Flow ... 45 Minutes
2023-11-13 157
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
2023-11-12 215
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
2023-11-11 221
Straight-Up Salutations ... 30 Minutes
2023-11-10 166
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
2023-11-09 162
POWER HOUR: Stronger Shoulders, Better Posture
2023-11-08 165
Get Sideways ... 30 Minutes
2023-11-07 162
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