How to De-stress Your Mind? Several techniques are suggested to manage stress - Meditation, therapies, Yoga, etc. However, they fail to get to the root cause of stress. The remedy to stress is simple when we understand its root cause, and Lord Krishna spoke about it 5000 years back in the Bhagavad Gita. Listen more to learn as Swami Mukundananda relates a few practical examples to explain how it works.
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