This podcast episode focuses on PCOS and the lifestyle changes that can make a positive impact on the lives of individuals with this condition. PCOS is a common endocrine issue in reproductive women, characterized by hormone imbalances and inflammation. Nurse Doza emphasizes the importance of tracking monthly cycles in-depth, including duration, pain, discomfort, clotting, and other factors. They highlight the significance of considering the monthly cycle as a "report card" that reflects a woman's lifestyle and body's response to it. Additionally, the host suggests tracking hormone levels through lab work to identify specific hormone imbalances and address them effectively. By actively tracking cycles and hormones, individuals with PCOS can gain a better understanding of their condition and make targeted lifestyle changes to improve their quality of life.
TIMESTAMPS:
00:00: START
01:12: Explanation of PCOS as a combination of hormone imbalances and inflammation.
03:44: Emphasizing the need to track hormones through lab work.
07:15: Recommendation of resveratrol as a supplement for PCOS.
11:13: Recommendation of cold exposure to help with hormone balance.
13:14: Recommendation of fasting as a way to reset metabolism and regulate hormones.
17:50: Emphasis on the benefits of fasting for PCOS.
19:39: Reiteration of the importance of tracking hormones and monthly cycle.
We're excited to introduce Mitochondriac, a revolutionary supplement designed to support your body's mitochondrial health. Perfect for anyone looking to enhance their energy levels and overall wellness. Stay tuned to learn more about managing PCOS and discover how Mitochondriac can be a game-changer in your health journey. https://www.mswnutrition.com/products/mitochondriac/?ref=nursedoza
PCOS Management Show Notes:
Tracking Your Cycle:
Tracking Hormone Labs:
Resveratrol Supplementation:
Studies:
Cold Exposure Benefits:
Studies:
Fasting for PCOS:
Study: NCBI on Caloric Restriction and PCOS
As we wrap up this enlightening episode, let’s focus on energizing our body at the cellular level with Mitochondria. This supplement is crafted to bolster your mitochondrial health, ensuring that your cells function optimally. Whether you're dealing with PCOS or simply seeking to boost your vitality, Mitochondria is your ally. Experience the difference with enhanced energy and wellness. Click https://www.mswnutrition.com/products/mitochondriac/?ref=nursedoza and start supporting your body’s powerhouses today.
Create your
podcast in
minutes
It is Free