In this episode we talk about dieting in respect of 'when is best to diet and not to diet'. Life is ever changing BUT you want to lose weight so you're going to go HARD and ALL IN for the next 12, 14 or 20 weeks straight...but it's never that easy right? This is where the push and pull dieting comes in....ENjoy!!
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Ryan - @ryansmithone
Hayden - @haydenrolfeone
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