180. Stressed? Exhausted? How to Recognize the Signs of Burnout and What To Do About it
2023-12-17
Honest question. On a scale from one to ten, how much does this time of year fill you and fuel you with joy? And how much does this time of year leave you feeling exhausted, stressed, and maybe even a little burned out?
Today, we're having a conversation about burnout:
- What burnout actually is
- Why we struggle
- How to recognize the signs of burnout
- And what to do about it
Is what you are experiencing a temporary feeling of stress, or are you headed towards burnout? Let’s find out!
Better Together,
Christine
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