Wellness Wisdom - Holistic Health, Education, Lifestyle, Family
Health & Fitness:Alternative Health
In a world filled with pharmaceuticals and vaccinations, have you ever wondered about the untapped potential of your own immune system? Join us in this thought-provoking episode of The Wellness Wisdom Podcast as we embark on a journey to uncover the wonders of our immune system and explore holistic approaches to maintaining vibrant health.
Discover the intricate network of cells, tissues, and organs that compose our immune defense, and why this complex system is so crucial for our overall well-being. We delve into the key components, like T cells, B cells, and phagocytes, while shining a light on the hidden allies in our gut microbiome.
We unveil the top actions that can weaken your immune system, from smoking to chronic stress, and share insights into the five powerful steps to improve and maintain immune function. Learn how healthy food choices, regular exercise, adequate sleep, stress management, and informed vaccine decision-making can play a pivotal role in nurturing your immunity.
In this round table discussion, Shannon Spears and five holistic health coaches engage in a dynamic conversation that's both enlightening and empowering. Join us in this exploration of a balanced approach to health, where holistic practices harmonize with conventional medicine.
Your health is in your hands, and this episode will inspire you to take charge, strengthen your immune system, and make informed decisions for a vibrant, resilient, and empowered life. Tune in now and embrace the path to lasting well-being.
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Check out our coaches:
Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
Kathy Riley CHC https://kathyrileywellness.com/
Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
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