Title: Episode #8 Weekly Meal Plan and Bulk Buying Chicken Drumsticks
Description: Let’s set ourselves up for success and plan our meals for the week, to reduce some stress. Snatch up a good deal and quickly and effortlessly create a number of meals for busy nights!
Give yourself a High 5!! You are doing an amazing job!
Marinade #1- Olive Garden Salad Dressing or any Italian dressing
Marinade #2- Sweet and Sticky
½ cup balsamic vinegar
½ cup of honey
½ cup of light brown sugar
¼ cup soy sauce
3 cloves minced garlic
8-12 drumsticks
Marinade #3- Lemon, Garlic and Dijon
¼ cup olive oil
4 cloves garlic minced
4 Tbsp parsley
½ tsp pepper
3 Tbsp lemon juice
Smothered Southern Potatoes Recipe:https://spicysouthernkitchen.com/smothered-cabbage-and-potatoes/
How to air fry drumsticks? 400 degrees for 30-33 minutes, turning at about 15 mins
Weekly Meal Plan:
Sunday - Chicken Drumsticks, smothered southern potatoes and salad
Monday - Beef Stir Fry
Tuesday-Make your own pizza on pita
Wednesday- Spaghetti with meat sauce
Thursday - Sweet and sour meatballs
Friday -Cheese quesadillas with veggies and dip
Saturday - Chicken burgers with Caesar salad
Weekly Prep: Boiled sweet potatoes and made it with brown sugar and marshmallows. Here is the recipe: https://thestayathomechef.com/marshmallow-sweet-potato-casserole/
-Sliced some grapefruits
-Made the southern smoothened potatoes
Here’s what to do next:
Step #1: Follow me on Facebook for more dinner and meal planning tips and hacks @ busymamamealplanning
Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod
Come and see how we can work together! I have something for everyone and every budget, from free guides, meal plans starting at $4.99 and personalized 1:1 meal planning sessions for $47 go to:
https://bit.ly/busymamamealplanning
Happy to help! Have questions, send me a DM @blagagoertzen.
Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!
Xx Blaga
Create your
podcast in
minutes
It is Free