Health & Fitness:Nutrition
Every holiday season we find ourselves over-indulging and feeling bloated, guilty and regretful. But it doesn't have to be that way. There is a way to approach holiday events and eating with mindfulness and strategies in hand that have you enjoying and feeling great come the new year. Listen in for 3 simple yet highly effective strategies that can make a huge difference in how you handle any holiday or festive gathering in the future.
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