Download - EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner

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Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Health & Fitness

EP 182. Thanksgiving Prep: How to Enjoy and Feel Amazing After Thanksgiving Dinner

2023-11-22

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With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating.

Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype.

I want you to ENJOY your Thanksgiving dinner and not REGRET your dinner. In this week's episode, I give you a super simple 3 step strategy to enjoy your dinner without feeling like someone has to roll you out the door at the end of the day.

Share this episode with your eating buddies -- you know the one you swap recipes with and share food pics with -- and do a little fun Thanksgiving Day challenge by implementing this strategy.

Email me and let me know how it goes!

Wishing you a joyful and intentional Thanksgiving celebration!

Get full show notes and more information here: https://jenniferdent.com/podcast/182

Live Luxe and I'll see you in the next episode,

Jennifer

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MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom