Our Black Friday promo is live, and as we dive into today's episode, hear a snippet from one of our Fit Moms, Tyla, sharing her story of almost 100 pounds down!
Discover how you can break free from excess weight, heal, and build a deep connection with real food. Join us for weight loss strategies, time management tips, and the power of community in your journey.
In This Episode -
- Community Testimonial Clip: Transformation in Fit Moms Accelerator
- Listen to a real Fit Mom, Tyla, share her journey and the power of community in breaking free from weight struggles, and how she’s lost almost 100 pounds!
- Holiday Emotions: Navigating Challenges and Separating Emotions from Eating
- Explore the emotional challenges the holidays bring, from loss and grief to loneliness and stress. Learn tips to slow down, find joy, and reach your weight loss goals.
- Tip 1: Make Your Morning a Priority
- Prioritize your morning for a mindful holiday. Prayer, reflection, and setting a positive tone for the day can transform your overall experience.
- Tip 2: Slow Down When You Eat
- Delve into the importance of savoring your food. Consider its origin, express gratitude, and develop a deeper connection with what you eat.
- Tip 3: Managing Overwhelming Emotions
- Learn how to cope with overwhelming emotions without turning to food. Develop a battle plan, acknowledge your feelings, and discover non-edible strategies to process emotions.
Key Takeaways -
- Fit Moms Accelerator Impact: Hear a powerful testimonial on the transformative experience within Fit Moms Accelerator.
- Holiday Challenges: Acknowledge and navigate emotional challenges during the holidays, fostering a mindful and joyful season.
- Morning Prioritization: Make your morning a priority for prayer, reflection, and setting a positive foundation for the day.
- Mindful Eating: Slow down, savor your food, express gratitude, and develop a deeper connection with what you eat.
- Coping Strategies: Develop a battle plan for managing overwhelming emotions without resorting to food.
Connect with Me -
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@kelseywickenhauser.com
Resources:
The Happiness Project Journal
Join the Community -
Fit Moms Accelerator
Join the Kingdom Fit Moms community HERE
Subscribe & Review -
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Black Friday Promo -
Earn $1000 off entry into Fit Moms Accelerator! Just fill out the application and if accepted, you will be emailed a coupon code for discounted entry into our 6 month group coaching program. Payment plans are available.
APPLY HERE