36 // My Story and How I Was Able to Lose the Postpartum Pooch 4 Times

I have a story to tell you. It’s the story of my 4 postpartum recoveries. There are a lot of golden nuggets you can learn just by listening to what women have gone through before you.

And after going through 4 different pregnancies and 4 completely different postpartum recoveries, you’ll definitely learn a lot from what I am about to tell you.

And one key thing you'll definitely learn is the importance of always living core strong!

Keep Smiling,

Jena

Quick Links From Today's Show:

Belly Bandit Postpartum Belly Wraps

3-in-1 Postpartum Belly Wrap

Postpartum Abs Simplified

Read The Blog: Postpartum Belly Wrap Journey During 4 Pregnancies

 

FREE DOWNLOADS TO GET YOU STARTED:

 

30-Day Postpartum Ab Workout Challenge + Calendar:

https://livecorestrong.com/challenge/

 

10 Things To Do For A Flat Postpartum Belly Guide:

https://livecorestrong.com/join/

 

WATCH THE FREE ON-DEMAND VIDEO TRAINING

 

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

https://livecorestrong.com/class

 

Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!

https://www.facebook.com/groups/livecorestrong/

 

Read The Blog:

https://livecorestrong.com

 

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

https://livecorestrong.com/coaching/ 

 

Get Dr. Jena’s eBook Postpartum Ab Rehab

https://postpartumabs.com/

 

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

https://livecorestrong.com/pas/ 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.