Completing Stress Cycles: Strategies for Women Through Perimenopause and Beyond

Are you experiencing stress, anxiety, or overwhelm during midlife?

 

In this episode, we explore the physiological and emotional impact of perimenopause and menopause on our mental health. We are going to understand the role of the nervous system in stress response, and how to work with it rather than against it.

 

I discuss the importance of completing stress cycles, why this is more difficult in midlife, and provide practical techniques for managing stress in a way that serves us. 

 

Midlife can be a time of great change and growth, but it is also accompanied by unique challenges. In this episode, I discuss the concept of stress cycles and how they impact our mental health during perimenopause and menopause.

 

Additionally, I address the societal stigma surrounding mental health in midlife and advocate for accessible support and treatment options. 

 

If you're a woman navigating this transformative stage of life, join me as we uncover the secrets to reclaiming our authentic confidence and courage.

 

Resources mentioned:

Burnout: The Secret to Unlocking the Stress Cycle. Dr Emily Nagoski

 

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

 

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/53/