December Delights: Navigating the Holidays with Wellness Wisdom

In the December Holiday episode of "Wellness Wisdom," we're unwrapping the gift of health and wellness to help you navigate the holiday season with grace and intention. Our expert coaches provide strategies to maintain health goals, transition back to a healthier routine after the holidays, and explore healthy cooking and baking techniques. Discover fantastic gift ideas to spread wellness to your loved ones and ideas for kids' cooking and healthy snacks during the holiday vacation. This December, let's celebrate the joy of wellness and make the holiday season truly magical. 

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Check out our coaches:

Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/ 

Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/ 

Sarah Beaton FNC, HHC  https://sarahbeatonwellness.com/ 

Kathy Riley CHC  https://kathyrileywellness.com/ 

Michelle McCoy BCHHC, CFAP, CSP  https://treasuredwellness.com/

Jane Phillips BCHHC, CSP, CFMP  https://janephillipshealthcoach.com/