Download - 1869 - Nutrition - Should I Adjust My Calories to Account for Exercise?

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Brutal Iron Gym

Health & Fitness

1869 - Nutrition - Should I Adjust My Calories to Account for Exercise?

2023-11-30

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Should we eat more when we move more? On days we exercise vs days we don't we are creating variable daily caloric demands... should we adjust our daily caloric targets accordingly? In today's podcast we discuss the daily difference and provide a simple but effective way to manage the difference so you can reach your goals in the most efficient way!