That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist
Health & Fitness:Mental Health
Fuel Your Brain, Not Your Anxiety, with Dr. Kristen Allott (Re-release from March 6th 2023)
2023-12-04
This December, I want to feature some of my favorite interviews from this year. The first one I'm re-releasing is my conversation with Dr. Kristen Allott about her book, "Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods".
This conversation with Dr. Allott was very impactful for me as she shared information relating to how blood sugar impacts our body's ability to regulate adrenaline, I shared my personal story with anxiety due to gestational diabetes while pregnant, and how discovering Dr. Allott's information during an online training changed my life.
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Dr. Kristen Allott Resources:
Website: www.kristenallott.com
YouTube: www.youtube.com/@fuelyourbrain167
www.fuelyourbrain.org
Book link: https://www.amazon.com/Fuel-Your-Brain-Not-Anxiety/dp/1684036232/ref=sr_1_1?crid=3FAL6T4ZMSZRX&keywords=fuel+your+brain+not+your+anxiety&qid=1678109187&sprefix=fuel+your+brain%2Caps%2C101&sr=8-1
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Natalie Deering Resources:
Website: www.ndwellnessservices.com
Email: ndwellness.services@therapysecure.com
Instagram: @nataliedeering
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