Summary
In this episode, Dr. Shiloh and Jackey Hall discuss intergenerational trauma and its impact on individuals and families. They explore the concept of trauma being passed down through generations and how it can manifest in various ways, including anxiety and unhealthy coping mechanisms. They also discuss the role of spirituality in healing from intergenerational trauma and the importance of breaking the cycle. The conversation highlights the need for self-compassion and support in navigating the effects of intergenerational trauma. In this conversation, Dr. Shiloh discusses the importance of validating feelings and distinguishing them from facts. She emphasizes that just because we feel something doesn't make it true, and encourages listeners to verify their emotions. The conversation also explores living with anxiety and challenging false feelings, as well as the complexity of forgiveness. Dr. Shiloh highlights the importance of learning from traumatic experiences and using them as a learning strategy for personal growth. Additionally, she advises pausing before reacting and gives insights into setting boundaries and effective communication. The conversation concludes with Dr. Shiloh sharing resources for healing and growth.
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Takeaways
Intergenerational trauma refers to the transmission of trauma from one generation to the next.
Trauma can be imprinted on our DNA and passed down through generations.
Breaking the cycle of intergenerational trauma requires seeking help, building a support network, and fostering an environment that supports healing.
Acknowledging and addressing intergenerational trauma can lead to personal growth and breaking free from unhealthy patterns.
Self-compassion and self-love are essential in healing from intergenerational trauma. Validate your feelings but also verify them to distinguish between emotions and facts.
Challenge false feelings and remind yourself of the reality of your situation.
Forgiveness is a choice and does not necessarily mean forgetting what happened.
Learn from traumatic experiences and use them as a learning strategy for personal growth.
Pause before reacting and give yourself permission to respond thoughtfully.
Set boundaries and practice effective communication to maintain healthy relationships.
Explore resources for healing and growth, such as Dr. Shiloh's books and programs.
Chapters
00:00 Introduction
01:34 Intergenerational Trauma
06:03 Impact on Adopted Individuals
10:57 Nature vs. Nurture
11:33 Trauma and Trauma Impact
16:03 Generational Curses
17:02 Spirituality and Intergenerational Trauma
18:07 Breaking the Cycle
21:15 Fostering an Environment for Healing
23:08 Challenging Holiday Traditions
25:45 Fear of the Unknown
28:06 Self-Grace and Self-Love
29:47 Shame and Silence
31:00 Anxiety and Support
35:08 Societal Influence on Intergenerational Trauma
39:13 Genograms and Family History
41:41 Catering to Mind, Body, and Spirit
43:00 Discomfort and Support
43:40 Acknowledging Feelings
44:02 Validating Feelings and Distinguishing Facts
45:11 Living with Anxiety and Challenging False Feelings
46:09 The Complexity of Forgiveness
47:11 Learning from Traumatic Experiences
48:22 Pausing Before Reacting
49:42 Setting Boundaries and Effective Communication
51:06 Resources for Healing and Growth
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