Episode 269 - Mindful Moment Series - Tip 96 - Acknowledge whenever you feel hungry or thirsty

In this week's episode of our Mindful Moments series, we're focusing on a tip that's as fundamental as your daily run, yet often overlooked.

Today's Mindful Insight: "Acknowledge whenever you feel hungry or thirsty." 🍽️💧 It's about tuning in to your body's basic needs, transforming this simple awareness into a mindful practice. Recognising these natural cues can lead to better physical and mental well-being.

Incorporating just a few of these mindful tips into your daily routine can lead to decreased stress and increased joy. And isn't that a race worth running?

For more mindful mastery, check out our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're finding value in our series, please share a like and review. Your words can lead others to a more mindful path.

2️⃣ Got a running story or know someone who'd be great on the podcast? We'd love to hear from you! Reach out via Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

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Ready to nourish your mind as well as your body? Let's embark on this journey of mindful running together!