#226 Leon Staege: Relationship Towards Your Body; Eating Disorders; Is Sacrificing Your Health Worth it?

In this insightful podcast, I had the pleasure of speaking with Leon Staege, a mobility expert, about some of the most important topics related to physical and mental health. Our conversation covered a range of important topics, including our relationship with our bodies, eating disorders, and the dangers of sacrificing our health for short-term gains.

We also delved into the dangers of sacrificing our health for short-term gains, exploring the negative impact this can have on our physical and mental well-being over the long term. Leon shared his thoughts on how to prioritize our health and well-being, and the importance of setting realistic goals and taking a holistic approach to our health.

Overall, this podcast provides a powerful and inspiring message about the importance of caring for our bodies and minds and the benefits this can bring to every aspect of our lives. Whether you're struggling with your own relationship with your body, or simply looking for ways to improve your health and well-being, this podcast is a must-listen.

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Follow Leon Staege on Instagram: moving.monkey

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Leon's website: https://hoo.be/monkeygang