Episode 01 | Navigating Trauma Responses: A Guide to PTSD Mitigation with Tania Glenn, PSYD, LCSW, CCTP TANIA GLENN, PSYD, LCSW, CCTP

Welcome to the Critical Conversations Podcast by Mind the Frontline!

In Episode 01, we dive deep into the realm of trauma response and PTSD mitigation with our esteemed guest, Dr. Tania Glenn, PsyD, LCSW, CCTP. Explore the key points and valuable insights discussed in this episode to gain a deeper understanding of trauma response and effective strategies for mitigating its impact.

Main Topic: Trauma Response and PTSD Mitigation

Understanding Trauma Response: The 4Fs - Explore the innate Fight, Flight, Freeze, and Fawn responses and their manifestation in the lives of First Responders. Differentiation of Trauma Response in First Responders Delve into how trauma responses in first responders differ from the general public, considering their unique challenges and constant exposure to high-stress situations. Mitigating PTSD: Protective Factors and Resilience Learn about protective factors identified in the literature that contribute to resilience and aid in the prevention of longer-term suffering. These factors include continuous support, disclosure, positive emotion, finding meaning, helping others, and fostering the belief in managing feelings.

Prevention of Suffering on Top of Pain - Understand the concept of preventing additional suffering on top of pain, with an insightful analogy illustrating the importance of resilience.

Resources for Mitigating PTSD - Dr. Glenn provides additional resources for mitigating PTSD, emphasizing their practical application in the daily lives of first responders.

Creating a Daily PTSD Mitigation Routine - Explore the significance of establishing a daily routine for mitigating PTSD, uncovering the power of consistency in promoting mental and emotional well-being. Join the Conversation - Share your thoughts in the comments section below. Connect with Mind the Frontline at www.mindthefrontline.org.

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About Mind the Frontline: Mind the Frontline is a non-profit organization dedicated to supporting the mental health and well-being of first responders. Through critical conversations, resources, and advocacy, we aim to foster resilience and empower those who serve our communities.