203 - Happiness with Ashish Kothari

In this weeks episode Tony is joined by Ashish Kothari, Founder & CEO of the Happiness Squad. After spending the first 20 years pursuing Happiness through professional and financial success, working harder than others, exceeding their expectations and trading off self and family, Ashish found himself at the peak of his professional and financial success. But he was not happy and satisfied with the life he had created. 

He spent the next 5 years exploring the topic of happiness and human flourishing, reading over 450+ books, listening to 2,000 hours of lectures from thought leaders and formally taking courses in spirituality, ontological coaching, neurosciences, and psychology. He turned himself into a living laboratory, continuously experimenting with new techniques and practices. He didn’t accept anything unless it worked and made a difference in his life. He began helping clients and colleagues using the techniques he was learning and helping them design organisations where people could operate without fear, show up fully, and deliver high performance not at the expense of wellbeing, but because of it.

This episode is not only insightful but is sure to make you happy.