Anxious about Holiday Eating | How to Win the Struggle to Eat Well During the Holidays
The holiday season can be a challenge, when you want to be eating better and healing your relationship with food. Here is my take on how to enjoy the season while not stressing over food and your body image
Candlemen Candle Co. website: https://www.candlemencandleco.com
Winter-specific candles: https://www.candlemencandleco.com/shop/winter-candles/10
Flannel: https://www.candlemencandleco.com/product/flannel/99?cp=true&sa=false&sbp=false&q=false&category_id=9
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
Equipment*
Microphone: https://amzn.to/44cBq49
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
#christmas #holidays #thanksgiving #diet #exercise #newyearsresolution #edrecovery #intuitiveeating #foodfreedom
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