Unplugging for Wellness: The Importance of Digital Detox

In our next episode, we're diving into the world of digital detox and its profound impact on mental health, particularly in kids. We'll explore the challenges that come with breaking free from our screens and the compelling reasons why anyone might consider embarking on a digital detox journey. Join us as we discuss the benefits, strategies, and stories behind this vital wellness practice.

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Michelle McCoy BCHHC, CFAP, CSP  https://treasuredwellness.com/

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