EP 184. Transformative Healing: Navigating Grief on Your Weight Loss Journey with Julie Cluff

In our latest podcast episode, we delve into a profound yet challenging topic that many on their weight loss journey face: grief. Join me and special guest Julie Cluff, a grief coach and expert, as we explore the transformative healing process.

 

Julie shares her personal journey of loss and how she found hope amid grief, offering invaluable insights for anyone dealing with loss while striving for weight loss goals. This episode is a must-listen for those seeking healing and understanding.

 

Listen to the episode now and discover powerful strategies to process grief, find love amid sadness, and maintain your weight loss momentum.

 

Plus, Julie has a special announcement at the end about an upcoming 4-week mini-course that could be a game-changer for you.

 

Tune in and gain the support you need on your weight loss and healing journey.

 

 

Get full show notes and more information here: https://jenniferdent.com/podcast/184

 

Live Luxe and I'll see you in the next episode,

Jennifer

 

 

FEATURED ON THE SHOW —

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time in my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose your first ten pounds in 30 days without a diet at jenniferdent.com/sdf  

 

ABOUT THE GUEST, JULIE CLUFF —

In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life-changing events sent her on a quest to understand grief and more importantly to understand the principles of healing.  Today Julie is a grief coach and trainer. She’s the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host.  She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their golden doodle Coco.  They are parents of 6 children including 2 angels and grandparents of 11 grandchildren.

 

Connect with Julie:

buildalifeafterloss.com

FB: Build a Life After Loss with Julie Cluff

 

IG: @buildalifeafterloss

Book: Miracles in the Darkness: Building a Life After Loss 

 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom