Episode 34: How to Maintain Your Momentum in 2024 for Your Health and Fitness Goals

Happy New Year 2024! 

Welcome to 2024! You’re only a few days into January, have you quit your resolutions already because you haven’t lost 20 pounds and made $200K? Most resolutions don't make it until the end of the first month. How did your 2023 goals work out?

In the first episode of 2024, I give you four strategies to keep you on track all year that aren’t the same old motivational stuff. We all want the fluff to feel good, these tips are the simple actions you can follow to give you the body you want in 2024!

Like, listen, and subscribe to The Peale Appeal Podcast wherever you listen to podcasts. #pealeappeal