Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions
Education:Self-Improvement
Make the Most of Menopause: Tips on Finding a Doctor, Red Flags, & Non-HRT Options
Welcome to this fourth episode in a series on Menopausal Hormone Therapy. Today, we're getting into the nitty-gritty of selecting the right healthcare provider for your menopause journey, recognizing the warning signs when it's time to reconsider your current provider, and exploring effective non-hormonal treatment options.
Join me as we discuss how to navigate these crucial decisions with confidence and a bit of humor. Whether you're curious about non-hormonal therapies or just need some tips on communicating with your doctor, this episode is packed with everything you need to feel empowered and informed. Let's embark on this journey together!
Timestamps:
00:00:00 - Introduction and Episode Overview
00:01:11 - Finding the Right Medical Care during Perimenopause
00:02:19 - Navigating the North American Menopause Society Resources
00:03:01 - Key Points to Consider in Your Doctor's Visits
00:04:25 - The Importance of a Comfortable Doctor-Patient Relationship
00:05:36 - How to Support the Podcast
00:05:45 - Recognizing When to Seek a Second Opinion
00:08:14 - Signs Your Healthcare Provider Might Not Be the Best Fit
00:09:30 - Exploring Non-Hormonal Treatment Options
00:10:00 - The Role of Lifestyle Changes and Mind-Body Techniques
00:12:05 - EFT Tapping and Hypnotherapy: Alternative Approaches
00:13:07 - A Deep Dive into Herbal and Natural Remedies
00:18:30 - Discussing Non-Hormonal Pharmaceuticals
00:19:26 - Reflecting on the Menopause Journey
00:21:06 - Announcing the Launch of the Awkward Sage Network
00:22:25 - Free Downloadable Resource for Talking to Medical Providers
00:23:04 - Closing Remarks
Key Quotes:
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