034. Family Loss and Navigating Grief with Shea Wingate

Shea Wingate is a Licensed Therapist & Grief Coach, and has actually graced the airwaves of the LBG Podcast before way back in episode 10! 

There we talked all about grief and relationships, specifically. But today, we’re really getting to know her backstory because I think so many facets of it are things you may be able to relate to, or see parts of your own grief in. 

Shea lost her mom, dad, AND sister all within about two years.

And, with both of us having lost parents and trying to navigate that, she and I had a LOT to talk about here. What that looked and felt like, and how it affected us in so many aspects of our lives. I think you’ll find so much value in this conversation today, from "yes, I can relate to that!" moments to discovering best practices to cope, and more. 

Shea truly has SO much knowledge when it comes to grief and how to cope on a day-to-day basis, you will not want to miss this one—especially if you are or have endured multiple losses back to back and are just trying to find your footing and figure out how to manage it all.

Where to find Shea:
Instagram: https://www.instagram.com/thegriefgirlie/
TikTok: https://www.tiktok.com/@thegriefgirlie
Website: https://www.thegriefgirlie.com/

Explore the membership: https://lossesbecomegains.com/membership

Connect with me further!
Instagram: https://www.instagram.com/lossesbecomegains
Facebook: https://www.facebook.com/losses.become.gains/
Website: https://lossesbecomegains.com/
Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.