Education
1. What would balance look like to you?
2. Is there anything I have planned that I am not looking forward to?
3. Is there a boundary that I could set or a resource that I could call on to help me with the above?
4. Is there anything else that I am dreading or worried about?
5. Is there a resource that I could call on or are there a number of resources that I would like to call on to support me?
6. What would these resources give me?
7. Is there something that I can do to support myself knowing that this is what I need?
00:00 Introduction to the topic - have a pen and a journal with you!
00:51 The holiday season can be a time of stress for a lot of people.
02:21 This is the sacred time for rest and reflection.
03:27 How to find balance between social activities and solo, self- care.
04:24 Journal prompts.
6:34 Thank you for listening, wishing you a happy, joyful and easeful holiday season!
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