Fit Dads Mindset

In this episode, Jason discusses the mindset for transformation and outlines five key steps to create the mindset needed for success. He emphasises the importance of acceptance, taking responsibility for one's decisions, and letting go of blame. He also highlights the need for leverage and a powerful why to stay motivated. Additionally, he encourages listeners to focus on getting easy wins, visualising their desired outcome, and letting go of old stories and negative self-talk.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

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