In this episode, Brooke shares her 5 step goal setting process to make sure you are confidently entering the new year. No matter what area of health you want to set goals for, this podcast shares a tried and true formula for *actually* seeing successful with your goals.
The breathwork session and end of year workshop is live on Wednesday, December 20th and you can also purchase the replay here: https://brooke-west-s-school.teachable.com/p/end-of-year-embodiment-workshop
To join the West Nutrition Co. Community membership that includes all masterclasses and workshops (plus, so much more!) click here: https://west-nutrition-co-community.circle.so/checkout/west-nutrition-co-community
Sign up for the 3-week Purify Program on non-toxic living starting January 8th, 2024 here: https://brooke-west-s-school.teachable.com/p/purify-program
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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/
Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/
Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/
Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/
Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/
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