Ep. 6: Routines in Your Alcohol Free Life

The show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband.

 

Then, hosts Heather P-G and Sara Kaufman- Bradstreet discuss the importance of routines throughout your alcohol free journey.

Emphasizing the significance of establishing consistent morning, midday and evening routines and offering practical advice for listeners wanting to embark on an alcohol-free journey. They also stress the value of regular check-ins with close ones and the use of resources like apps and self-care practices to support the transition.

00:30 Introduction and Welcome

00:39 Sara's Journey to Sobriety

03:31 Surprises and Challenges in Quitting Alcohol

05:38 The Importance of Mindset in Sobriety

07:11 The Role of Routines in Daily Life

10:02 Morning Routines and Their Impact

14:15 Evening Routines for Better Sleep

22:02 The Importance of Midday Routines

28:41 Planning Weekly Routines

33:42 Closing Thoughts and Future Plans

 

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach

 

Lastly, want to try out The Unplug Meditation app that Heather and Sara both talked about? CLICK HERE to start a 30 day free trial.