Dr. Sam Robbinsโ Health, Fitness & Longevity Podcast
Health & Fitness
Having erectile problems is a pre-warning sign that you have or could be having potential heart problems, due to poor circulation. It can also negatively affect your brain.
Thus, having erectile problems might be a warning sign of a potential heart attack or stroke in the future.
Even though all you might care about right now is your ability to get an erection and have sex. Maybe not feeling young or man enough. The bigger potential problem is avoiding a heart attack or stroke in the future.
And yes, some foods will help improve circulation throughout your body and thus, improve blood flow to your heart, brain, and yes - your penis.
Before I list the 10 best foods, please know that hormones play a vital role in all of this. Better hormonal balance, such as higher testosterone levels within a healthy range, will help with erections and strengthening of your heart and other muscles - including your penis.
You canโt forget about exercise. Lifting weights 3-5x a week and walking daily for at least 20-30 minutes will help.
However, letโs start with the 10 best blood flow-improving foodsย - in today's episode. Iโll also give you some sample meals at the end.
I also take additional supplements to help with all of this.
Diet, exercise, and good sleep are all a priority. And the added supplements guarantee everything else is covered to help maximize optimal blood flow.
Please donโt be like most people who just listen and donโt do anything else. Take action
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