#263 Western & Holistic Medicines with Caitlin Spears

Are you feeling some feels about not being where you think you "should" this holiday season? This episode shares how you mindfully start to take care of yourself so you can not only look good, you can feel good!

Caitlin Spears all about bridging the gap between Western and holistic medicines and how to feel good in your body. Caitlin shares her journey from experiencing rejection as a model to finding healing and helping others. We dive into the  importance of connecting to intuition and listening to the body's signals. 

And also explore the idea that it's okay not to be okay, especially during the holiday season. The conversation covers topics such as processing emotions, balancing fight or flight and rest and digest, and learning to trust signs from the universe. 

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This episode will cover:
✅ Connect to your intuition and listen to your body's signals
✅ It's okay not to be okay, especially during the holiday season
✅ Process emotions and practice emotional hygiene
✅ Ground yourself and connect with nature to find balance and peace

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MORE ABOUT OUR GUEST:

Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals.

Caitlin has also been a featured panel speaker for organizations like Wilhelmina Models, IIN/Boss Method, and New Miami Girls on subjects including health, entrepreneurship, and her experience in the modeling industry. Growing up on a farm in Oklahoma, Caitlin credits her dedication and strong work ethic to her early life — values she carries into her business today. Her approach to coaching is rooted in authenticity and a genuine desire to make positive changes in people's lives, positioning her as a respected leader in the health and wellness industry. Caitlin currently resides in Miami, Florida.

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Guest's Links Mentioned: 
Website: https://www.thecbcmethod.com/  
Facebook: https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/  
Instagram: https://www.instagram.com/caitlinsheyspears/  
Youtube: https://www.youtube.com/channel/UC8U44YdGAcBiZTUsfaMv7Hg  

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⬇️ More stuff you should check out ⬇️
**FREE EBOOK: GET CALM & GAIN CLARITY** https://tinyurl.com/gcgcebook  

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**FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS!**
https://www.anxiousquiz.com/  

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