81 | Simple Ways to Physically & Nutritionally Reset in 2024 for Parents and Families
Show Notes:
Have you been able to improve your health since the New Year? Or did you commit for a couple weeks, but you’re already sliding back into old habits again?Today we’ll explore practical, family-friendly approaches to enhancing physical health and nutrition. Learn effective strategies that include fun workout routines, engaging accountability tactics, and positive goal-setting for lasting wellness. This episode is your ultimate guide to redefining your family's health journey with actionable steps and motivating insights!
Enjoy!
-Kendra
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Simple Ways to Physically & Nutritionally Reset
“I have always believed that exercise is not only a key to physical health but to peace of mind.” -Nelson Mendela
“If you don't make time for exercise, you'll probably have to make time for illness.” -Robin Sharma
“Exercise plays a huge role in keeping me sane, and that's my primary motivation to 'find time.' " -Jessica Scorpio
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
“If you keep good food in your fridge, you will eat good food.” – Errick McAdams
“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” -Buddha
“You may have to fight a battle more than once to win it.” – Margaret Thatcher
“By choosing healthy over skinny, you are choosing self-love over self-judgment.”
– Steve Maraboli
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